Evidence-based therapy for adults who can’t sleep and are ready for real solutions.
Research-backed solutions to help you sleep better, starting now.
A structured 6–8 week CBT-I therapy program designed to treat chronic insomnia at the root.
Includes weekly sessions, guided sleep tracking, proven strategies, and email support.
Ideal for adults ready to commit to a focused, evidence-based approach to lasting sleep improvement.
A self-paced membership designed to help you sleep better—on your schedule.
Includes 8 weekly video/audio lessons, printable tools, and a library of relaxing sleep sounds like rain, wind, and white noise.
Perfect for self-starters who want affordable, flexible support without ongoing therapy.
A focused, flexible option for clients who want results without the full therapy program.
First session includes a full intake and sleep review. Follow-ups focus on sleep hygiene audits, habit changes, and progress check-ins.
Great for returning clients or those looking for a lower-cost, solution-focused way to improve sleep.
Maybe you lie awake for hours, unable to shut off your mind.
Or you fall asleep fast, only to wake up at 3 a.m., staring at the ceiling.
You’ve tried it all: the apps, the teas, cutting out caffeine, even melatonin. But the struggle continues.
You’re not the problem. The approach needs to change.
It’s time to get real help.
“I’m Grace, a licensed therapist who helps adults overcome insomnia with proven, compassionate care. Together, we’ll figure out what’s keeping you up and give you the tools to finally sleep through the night without gimmicks or guesswork.”
Insomnia Specialist
Quick answers to the questions I hear most often.
No. I am a self-pay provider and do not accept insurance at this time. However, I can provide a superbill for potential out-of-network reimbursement if your plan allows.
Most clients begin noticing meaningful improvements within 3 to 4 sessions. The full CBT-I protocol typically takes 6 to 8 weeks for lasting results.
The Sleep Reset is a structured, therapist-led CBT-I program with weekly sessions.
RestWell Monthly is a self-paced membership with weekly lessons and relaxation tools, designed for independent learners who want flexibility.
That’s okay. You can start with a Sleep Strategy Session to get personalized guidance without the full program commitment. It’s a good first step to see what’s working, and what needs to change.
Getting support for your sleep shouldn’t feel overwhelming. Here’s how to take the first step:
Explore the options and select what fits your needs—whether that’s a full therapy program, a self-paced membership, or a brief check-in session.
Use the contact form to book your first session, or sign up directly for the membership. Everything is done online, and setup is quick and easy.
Once we begin, you’ll get the structure, tools, and support you need to start improving your sleep, with a clear plan and professional guidance.