From anxiety to relationships and everything in between, you'll find the support you need here—all in one place.
Your Mental Health, Fully Supported.
All in One Place.
Welcome to My Mental Therapy, where we believe that getting help for your mental health shouldn’t be complicated. Whether you’re struggling with anxiety, depression, trauma, relationship issues, self-esteem, or something else—you’re in the right place. With training in multiple specialties and evidence-based approaches, I offer therapy that meets you where you are, no matter what you’re facing.
Why Choose My Mental Therapy?
One Place. Every Concern. Real Support.
At My Mental Therapy, you don’t have to piece together your care. I’m here to support your mental health from every angle—whether you’re navigating life transitions, managing chronic stress, recovering from past wounds, or just trying to feel better. With compassion and expertise, I provide therapy that is flexible, responsive, and tailored to your unique needs.
How It Works
1. Reach Out
Fill out the contact form to get started or ask a question.
2. Hear Back from Me
I'll personally respond with available appointment times and next steps.
3. Begin Your Journey
We’ll work together to create a personalized plan and begin the work of healing and growth.
Beautiful Thoughts From My Clients
ALEXIS
”The personalized care and genuine compassion shown in each session not only helped me confront my eating disorder but also taught me the value of self-esteem. I've never felt more understood and empowered to change my life for the better."
CHELSEA
”From the very first session, I was struck by the structured yet incredibly compassionate approach. It's rare to find someone who is as down-to-earth and motivating as Grace. The clear direction in each session, combined with genuine understanding and encouragement, has been pivotal in my journey. It's not just about healing; it's about growing stronger with every step, and for that, I'm endlessly thankful."
DANIELLE
”For years, my self-esteem was buried under relentless self-criticism and disordered eating habits. The sessions, alongside nutritional counseling, have taught me to embrace my experiences, make peace with my past, and nurture my body and mind. I've learned invaluable tools for self-care and self-love, shaping a future I look forward to with hope and excitement."
Ready to Feel Supported?
I’m here when you’re ready to start.