Effective Date: 07/25/2025
Welcome to My Mental Therapy. By accessing or using this website and its services, you agree to be bound by the following Terms of Service. If you do not agree with any part of these terms, please do not use our website.
1. Services Provided My Mental Therapy offers online therapy services focused on the treatment of insomnia through Cognitive Behavioral Therapy for Insomnia (CBT-I), including individual therapy, brief solution-focused sessions, and a self-paced program called RestWell Monthly. Services are available to adults residing in Florida, New Jersey, Delaware, Connecticut, and Washington D.C.
2. Eligibility To use our services, you must be at least 18 years old and located in one of the licensed states listed above. By using this site, you confirm that you meet these criteria.
3. No Emergency Services My Mental Therapy does not provide crisis or emergency services. If you are in a life-threatening situation, call 911 or go to the nearest emergency room. You can also contact the Suicide & Crisis Lifeline at 988.
4. Payment and Fees Fees for services are clearly stated on the website. Payment is due 48 hours before the scheduled session. My Mental Therapy does not accept insurance but can provide superbills for potential out-of-network reimbursement. There are no refunds for any service, including RestWell Monthly.
5. Appointment Policies Appointments may be rescheduled or canceled with at least 48 hours’ notice. Late cancellations or no-shows are subject to a fee equal to the full session rate.
6. Confidentiality All therapy services follow HIPAA guidelines to protect your privacy. Communications are conducted through secure platforms. Please refer to our Privacy Policy for more details.
7. Intellectual Property All content on this site, including text, images, and logos, is the property of My Mental Therapy and may not be reproduced without written permission.
8. User Conduct You agree not to misuse the website or services, including attempting to access unauthorized areas, introducing malware, or harassing staff.
9. Disclaimer of Warranties Services are provided “as is” without warranties of any kind. My Mental Therapy does not guarantee specific outcomes or results.
10. Limitation of Liability My Mental Therapy and its providers are not liable for any indirect, incidental, or consequential damages arising from your use of this site or services.
11. Governing Law These terms are governed by the laws of the state of Florida, without regard to conflict of law principles.
12. Contact If you have questions about these Terms, please contact us at hello@mymentaltherapy.com
Effective Date: 07/25/2025
My Mental Therapy is committed to protecting your privacy. This Privacy Policy explains how we collect, use, and protect your personal information.
1. Information We Collect We may collect personal information such as your name, email, phone number, and health-related details when you use our services or contact us.
2. How We Use Your Information Your information is used to provide and improve our services, respond to inquiries, and maintain records as required by law.
3. Sharing of Information We do not sell your information. We only share your data with third parties as necessary to deliver services or when legally required (e.g., mandated reporting).
4. Security We use secure platforms and procedures to safeguard your information in compliance with HIPAA and professional standards.
5. Cookies and Website Analytics Our website may use cookies or analytics tools to improve user experience. You can adjust your browser settings to disable cookies if preferred.
6. Your Rights You have the right to access, correct, or request deletion of your personal data. Please contact us at hello@mymentaltherapy.com for assistance.
7. Changes to This Policy We may update this Privacy Policy from time to time. Changes will be posted on this page with an updated effective date.
8. Contact If you have questions or concerns about this policy, please contact us at hello@mymentaltherapy.com