If you live in Washington, D.C. and struggle with falling asleep, staying asleep, or waking up too early, you are not alone. I provide CBT-I therapy in Washington, D.C. — an evidence-based approach to insomnia treatment that helps you reset your sleep patterns and restore your energy. All sessions are conducted online, making it easy to get the help you need without leaving home.
Cognitive Behavioral Therapy for Insomnia is the gold standard treatment recommended by the American College of Physicians and the CDC for chronic sleep issues. Unlike sleep medication, CBT-I addresses the underlying thoughts, habits, and patterns that keep you awake.
In therapy, we work together to:
Identify unhelpful sleep habits
Challenge anxious thoughts about sleep
Create a personalized sleep schedule
Use proven behavioral strategies to train your brain and body for restful sleep
D.C. residents often deal with high stress, busy schedules, and demanding work environments — all of which can contribute to insomnia. My approach blends the latest sleep science with practical strategies you can use immediately.
Whether you’ve had insomnia for years or just a few months, insomnia therapy in Washington, D.C. can help you break the cycle and get consistent, restorative sleep.
The Sleep Reset – A structured 6–8 week CBT-I program designed to help you get results quickly and sustainably.
RestWell Monthly – A self-paced membership program with weekly lessons, sleep strategies, and relaxation audio tracks.
Sleep Strategy Sessions – Brief, solution-focused sessions for those needing targeted help or follow-up support.
As a sleep specialist in Washington, D.C., I tailor each program to your unique sleep challenges so you can see lasting results.
No matter where you are in the District, you can access online sleep therapy from the comfort of your own home. My secure telehealth platform makes it easy to fit therapy into your schedule without commuting or missing work.
Better sleep starts with a single step. Schedule your initial session today and begin your personalized CBT-I program. You’ll receive a tailored plan, ongoing support, and strategies that address the root causes of your insomnia.