If you live in Florida and find yourself tossing, turning, or waking up exhausted, CBT-I therapy in Florida can help. This proven, evidence-based approach addresses the root causes of insomnia, helping you fall asleep faster, stay asleep longer, and wake feeling refreshed. Sessions are offered entirely online, so you can access expert help anywhere in the Sunshine State.
Cognitive Behavioral Therapy for Insomnia is the gold standard, non-medication treatment for chronic sleep issues. Recommended by the American Academy of Sleep Medicine, CBT-I helps you retrain your mind and body for restful sleep.
In our work together, we will:
Identify and change unhelpful sleep habits
Reduce racing thoughts and nighttime anxiety
Develop a personalized sleep schedule
Use step-by-step strategies to improve sleep quality and duration
From the bustling streets of Miami to the quiet shores of the Panhandle, Floridians face unique stressors — from demanding schedules to extreme weather — that can impact sleep. Insomnia therapy in Florida equips you with practical tools and strategies to break the cycle of poor sleep and reclaim your nights.
The Sleep Reset – A 6–8 week structured CBT-I program designed for lasting results
RestWell Monthly – A self-paced program with weekly lessons and relaxation audio
Sleep Strategy Sessions – Short, focused follow-up sessions for quick, targeted support
As a sleep specialist in Florida, I tailor each plan to your specific needs so you can see measurable, lasting change.
Whether you live in Orlando, Tampa, Jacksonville, Miami, or anywhere in between, online sleep therapy in Florida allows you to receive expert care from the comfort of home. Telehealth makes treatment convenient, private, and accessible.
A better night’s sleep is closer than you think. Contact me today to schedule your first session and start a program that helps you sleep better, feel better, and live better.