If you live in New Jersey and struggle to fall asleep, stay asleep, or wake up feeling rested, you’re not alone. I provide CBT-I therapy in New Jersey — an evidence-based approach to insomnia treatment that helps you reset your sleep patterns and restore your energy. All sessions are conducted online, so you can get effective treatment without leaving home.
Cognitive Behavioral Therapy for Insomnia is the gold standard treatment for chronic sleep issues, recommended by both the American College of Physicians and the CDC. Instead of masking symptoms with medication, CBT-I addresses the habits, thoughts, and behaviors that keep you awake.
In therapy, we work together to:
Identify unhelpful sleep habits
Reduce anxious thinking about sleep
Create a personalized sleep plan
Use proven strategies to train your brain and body for restorative rest
Many New Jersey residents face high-pressure jobs, long commutes, and busy family schedules — all factors that can make insomnia worse. My approach combines the latest sleep science with practical, actionable strategies so you can start sleeping better as soon as possible.
Whether your insomnia started recently or has been affecting you for years, insomnia therapy in New Jersey can help you break the cycle and regain healthy sleep.
The Sleep Reset – A structured 6–8 week CBT-I program designed for lasting results.
RestWell Monthly – A self-paced program with weekly lessons, sleep strategies, and relaxation audio tracks.
Sleep Strategy Sessions – Short, targeted sessions for follow-up or quick help.
As a sleep specialist in New Jersey, I tailor each program to your unique needs so you can see results that last.
Wherever you live in the Garden State, you can access online sleep therapy from the comfort of home. My secure telehealth sessions make it easy to fit therapy into your life without the stress of travel.
Better sleep starts with the right plan. Schedule your first session today to begin your personalized CBT-I program. Together, we’ll work on strategies to help you fall asleep faster, sleep more deeply, and wake feeling refreshed.