Insomnia is more than the occasional sleepless night. It’s a chronic condition that affects 6 to 12% of adults at any given time, with up to 25% experiencing symptoms over the course of a year. It’s especially common in women, older adults, and those navigating stress, anxiety, health challenges, or hormonal shifts. When left untreated, insomnia can increase the risk of depression, high blood pressure, metabolic issues, and a reduced quality of life.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold standard, evidence-based treatment recommended by leading sleep experts. Rather than masking symptoms, CBT-I addresses the root causes of sleep disruption, like racing thoughts at night, poor sleep habits, and misaligned sleep patterns. It helps you reestablish a healthy relationship with sleep by guiding your mind and body back into a natural rhythm. Clinical studies show that CBT-I reduces the time it takes to fall asleep, improves sleep efficiency, and leads to long-lasting improvements, even a year or more after treatment ends. It’s effective across age groups, and virtual sessions are just as impactful as in-person care.
Unlike sleeping pills, which may offer short-term relief but often lose effectiveness over time, CBT-I creates sustainable change. Sleep medications can cost anywhere from $17 to $60 per week and come with side effects like daytime grogginess, dependence, and rebound insomnia when discontinued. While they may help you fall asleep faster initially, the benefits often fade—and the risks can linger.
CBT-I, on the other hand, empowers you to take back control of your sleep naturally. It doesn’t just help you get through the night. It teaches you how to sleep well for life. By targeting the behavioral and psychological patterns that interfere with rest, CBT-I promotes deeper, more restorative sleep without relying on medication. It also reduces the chances of relapse and supports overall emotional and physical well-being.
The goal isn’t just to help you sleep tonight. It’s to help you build the skills to sleep better every night. With CBT-I, you’re not dependent on a pill. You’re gaining the tools to rest, restore, and thrive, on your own terms.
You don’t need another sleep hack. You need a plan that actually works.
Choose the path that fits your needs and let’s restore your rest.
A structured CBT-I therapy program designed to restore your sleep, without relying on medication.
If you’re tired of tossing and turning and nothing else has worked, this is for you.
The Sleep Reset is a 6–8 week evidence-based therapy program grounded in Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for lasting sleep improvement.
Want expert guidance without weekly sessions? RestWell Monthly gives you access to proven CBT-I strategies—on your schedule.
Each week, you’ll unlock a new lesson designed to gently rewire your sleep habits and calm your restless mind.
– Perfect if you prefer flexibility and self-guided support.
A focused session to troubleshoot your sleep challenges or keep your progress on track.
Not ready for a full program? Need a quick check-in or expert feedback on your current sleep habits? This mini session is for you.
– Great for returning clients, or for those seeking an effective, lower-cost way to access insomnia treatment with professional guidance.
Choice & Flexibility: Pick the service that fits your needs—full therapy, self-guided learning, or spot support.
Expert Focus: Every path is grounded in CBT‑I, the gold standard for treating insomnia.
Transparent Pricing: You know what you’re paying, what you’re getting, and how it helps.
Select your service above and click Book a Session or Join RestWell Monthly to begin. Whether you want full therapy, a guided path, or just a quick strategy review, you’re in the right place to finally sleep better.