Services
Support Designed Around You
At My Mental Therapy, I offer a variety of services to meet you where you are—emotionally, mentally, and logistically. Whether you’re seeking personal support, group connection, professional guidance, or educational tools to grow, there’s space here for you. All services are provided virtually, so you can access care from wherever you feel most comfortable.
Group Therapy
One-on-one sessions tailored to your unique needs and goals. Together, we’ll explore what’s holding you back, build practical tools, and work toward healing and clarity—at a pace that feels right for you.
Prefer movement over screen time? Walk and talk sessions let you join your therapy session while walking in a private, safe space. This option supports emotional release, clearer thinking, and a more relaxed approach to therapy.
Group sessions offer connection, perspective, and shared growth. Each group is a safe, supportive space guided by a therapist, where participants can learn, reflect, and relate to others walking similar paths.
Topics vary and may include self-esteem, anxiety, boundaries, and emotional resilience.
Individual Therapy
Virtual Walk and Talk Therapy
Clinical Supervision for RCSWIs
Professional, culturally sensitive psychological evaluations for immigration-related cases, including hardship waivers, asylum, U-visas, and VAWA. Reports are detailed, trauma-informed, and prepared in collaboration with both the client and legal team.
These structured classes are designed to give you tools, strategies, and understanding around key mental health topics. Classes may cover areas like managing anxiety, improving communication, building self-esteem, and creating sustainable routines for well-being.
Open to the public—no therapy relationship required.
Supportive, collaborative supervision for MSW graduates working toward LCSW licensure in Florida. Sessions focus on clinical development, ethical decision-making, and building your confidence and identity as a mental health professional.
Immigration Psychological Evaluations
Psychoeducational Classes
Frequently asked questions
Are sessions virtual?
Yes, all sessions are conducted virtually through a secure video platform. This includes individual therapy, group therapy, walk and talk sessions, supervision, and classes—so you can access support from wherever you feel most comfortable.
What are psychoeducational classes?
These are structured, educational sessions that focus on mental health topics like managing anxiety, improving communication, or building self-esteem. They're open to anyone and are not therapy, but they can be a helpful supplement.
What is virtual walk and talk therapy?
This is a flexible option where you can join your session while walking in a safe and private space. It’s perfect for clients who feel more relaxed or focused while moving.
How can I book a session?
Booking a session is simple. Just head to the [Contact Page] and fill out the form. I’ll respond personally with available times and next steps. You are also welcome to reach out with any questions before committing.
Do you accept insurance?
I do not accept insurance directly, but I can provide a superbill that you can submit to your insurance for possible reimbursement. In some cases, I may be able to accept your insurance through a third-party organization. Please feel free to reach out to see what options might be available for you.
Do you offer consultations?
At this time, I do not offer consultations due to the number of inquiries I receive. I’ve done my best to include detailed information throughout my website about who I am, the services I offer, and my approach to therapy. I hope this gives you a good sense of what to expect and helps you decide if working together feels like the right fit. If so, I’d love to hear from you.